Nov 27, 2018 · Teen athletes need extra calories to fuel both their sports performance and their growing bodies. Active teens can require 2,000 to 5,000 calories each day to provide their bodies with an adequate supply of energy. Incorporate healthy snacks that .
Children and teens should avoid cycling between high and low weights but should attempt to maintain an appropriate weight. Unhealthy Weight Gain. Some sports—such as football, rugby, and weightlifting—value a muscular physique for improved power and strength. This may cause some children and teens to try to gain weight.
Sep 12, 2019 · Keep young athletes strong and fit with healthy sports snacks. The best snacks help kids refuel, satisfying their need for nutrients and their taste buds. And since sporty kids need different nutrients at different times, plan snacks, meals, and treats accordingly.
Maintaining a strong and healthy athletic performance is more than just a matter of training, practice, and "keeping in shape." Your body needs support in the form of proper nutrition, hydration, and rest in order to keep performing and responding at peak levels.