The USDA recommends that healthy adults over the age of 19 consume between 20 and 35 percent of their daily calories from fat. Young children (ages 1 to 3 years) need as much as 40 percent of their daily calories to come from fat. If you eat a diet of 2,000 calories per day, ingest between 44 grams and 77 grams of total fat daily.
Fat provides 9 calories per gram. The Dietary Guidelines for Americans 2010 recommends that 20 percent to 35 percent of your total daily calories should come from fat for adults over the age of 19. Limiting your fat intake to 20 to 35 percent of total calories can reduce your risk for chronic disease, such as heart disease and Type 2 diabetes.
Sep 05, 2002 · Adults should get 45 percent to 65 percent of their calories from carbohydrates, 20 percent to 35 percent from fat, and 10 to 35 percent from protein. Acceptable ranges for children are similar to those for adults, except that infants and younger children need a slightly higher proportion of fat (25 -40 percent). The recommended intake for.
Print this section Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level. The total number of calories a person needs each day varies depending on a number of factors, including the person’s age, sex, height, weight, and level of physical activity.