Jun 28, 2018 · Daily Intake of Sugar — How Much Sugar Should You Eat Per Day? Written by Kris Gunnars, BSc on June 28, 2018 Added sugar is the single worst ingredient in the modern diet.Author: Kris Gunnars, Bsc.
Remember that sugar has many different names. The nearer to the beginning of the ingredient list the sugar is, the more sugar the product contains. Look for the "carbohydrates (of which sugars)" figure in the nutrition label to see how much sugar the product contains for every 100g: more than 22.5g of total sugars per 100g is high.
Although foods that are high in sugar, fat or salt often taste really good, they are not good for you. There is no set recommended dietary allowances for fat, sugars and sodium since these guidelines, which tell you the minimum amount of a nutrient you should consume, are only set for vitamins and minerals that have an established minimum amount necessary for good health.
Recommended Daily Allowance of Sugar By Gianna Rose Most people love the taste of sweets, and they're seldom disappointed -- sugar is added to an array of foods, including soda, breakfast cereals, baked goods and even to foods not normally considered sweet, such as bread and canned soups. As of 2010, the American diet has 19 percent more sugar.